A hands on bodywork method of reorganizing the body with attention to movement & gravity. Developed by Ida Rolf & taught world wide. Her 'recipe' outlines a series of 10 sessions to explore, reorganize & reconnect you to your body.

I have been a licensed massage therapist since 1995. I am trained as a yoga therapist as well so I use movement to explore, teach & support the work we will do. I became an internationally licensed as a structural integrator in 2016.

I am a true body geek & take educational classes several times a year. I have many skills at my fingertips... (lol) 

This is a manual therapy technique where the therapist locates an area that feels stiff & fixed instead of elastic & moveable under light pressure. The focused manual pressure & stretching will loosen up the restriction & leads indirectly to reduced pain & greater range of motion.